It is so easy to become overwhelmed by the negative news.The nature of our reptilian brain is to survive by giving attention to what is dangerous, thereby narrowing our perspectives, our options and ability to create change in our lives. Overtime, we become so focused on surviving that we forget how to enjoy life. Gratitude and profound appreciation for what we have in this exact moment whether it’s the ground under our feet, a current state of good health, a bite of dark chocolate or a friendly exchange with a neighbor, can bring the illusive contentment we desperately seek when we are moving too fast. Giving thanks, in short bursts of 30 second, throughout the day, will calm your mind, bring a smile to your face and help you find the connection and satisfaction you seek. Happy Giving-Thanks day.
